10 Signs your body is Telling You Something is seriously Wrong
Everyone is leading their own lives. Everyone is busy leading their lives, often overlooking the signals our bodies send when we become caught up in our daily routines. Whenever something messy happens within your body, its effect is visible outside. Here are 10 signs that your body may be signaling for help.
Whitish Nails :
First of all, check your nails. Are they whitish or pinkish in color? If your nails are pinkish, your hemoglobin is under control. But if they are whitish, it’s a warning sign of low hemoglobin. Pale faces and pale lips are some other signs of low hemoglobin.
Low hemoglobin means you lack enough red blood cells to carry sufficient oxygen to bodily tissues. Ignoring these warning signs can result in persistent fatigue, dizziness, and headaches.
A natural solution for low hemoglobin is to drink beetroot and carrot juice before breakfast for 30 days, and you will be astonished to see that your hemoglobin is in check.
Muscle Cramps :
Experiencing daily muscle cramps is a clear indication of a vitamin E deficiency in your body. It’s your body’s way of signaling that it needs more vitamin E. In Ayurveda, it is said that when your body is dry, it leads to muscle cramps.
Ignoring it can result in issues such as accelerated aging. To address this, incorporate natural sources of vitamin E into your diet such as sunflower seeds, almonds, cashews, and desi cow ghee.
Smelly farts : 10 Signs your body is telling you something is seriously wrong
Mild to odorless flatulence is completely natural, but if your farts are smelly, it’s not only bothersome to those around you but also a warning sign for your health.
Smelly fart is a clear-cut sign that you are eating something that you are intolerant of eating more than what your body can digest. It’s a straightforward message from your body signaling that you should avoid overeating.
In Ayurveda, it’s often said: “You are not what you eat; you are what you digest.”
Pain in feet : 10 Signs your body is telling you something is seriously wrong
Random foot pain can indicate liver malfunction, signaling that your liver may be overloaded with substances you shouldn’t be consuming. When your liver is overloaded, it is not able to detoxify the blood.
If you ignore it, it can cause problems like skin pigmentation, premature graying of the hair, and many more. Eat homely food and let your liver take a breath of relief. Fresh sugar cane juice also helps with this problem.
Dry flaky skin :
If you have dry, flaky skin, it is a clear sign that your body is asking for omega-3 fatty acids. Neglecting to consume sufficient Omega-3 fatty acids puts your brain and heart health at risk, especially when you disregard these warning signs.
Flaxseed and walnuts are rich in omega-3 fatty acids; that’s why you can consume them as a natural source of omega-3 fatty acids.
Swollen gums :
If your gums bleed while brushing or appear reddish and swollen, it may indicate a deficiency in vitamin C.
Your gum health is also linked to your intestinal health, and there could be a possibility of intestinal worms. To address this issue, incorporate vitamin C-rich foods into your diet such as amla, guava, lemon, and orange.
And a simple yet effective traditional method to cure all these types of problems is oil pulling.
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White spots on your face :
Have you ever noticed white spots on your face? It can be a sign of calcium deficiency in your body.
Your body is screaming; I need calcium. Why risk your bone health? To address calcium deficiency in your body, incorporate dairy products such as milk, yogurt, and ghee into your diet.
To strengthen your bones, focus on increasing your intake of vitamin D. Sunbathing is a traditional method to combat vitamin D deficiency.
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Frequent headaches : 10 Signs your body is telling you something is seriously wrong
If you are having headaches on a regular basis. These headaches may stem from dehydration and stress. Ignoring them could escalate to migraines. Practice yoga and meditation to alleviate stress and prevent further complications.
Changes in appetite : 10 Signs your body is telling you something is seriously wrong
Fluctuating hunger and thirst levels can indicate potential diabetes or thyroid issues. Practice breathing exercises, yoga, and mindful meditations.
Frequent infections :
Do you often get colds, or whenever you get a wound, you notice that it takes so much time to heal that wound? It can be a sign of a weak immune system. Make sure to maintain a balanced diet and get enough sleep regularly. These small changes are highly beneficial.
If any of these symptoms catch your attention, heed their warning—they’re not to be brushed aside. Try to fix these problems or consult a doctor so that they do not cause any serious diseases.
Take care of yourself and your loved ones. If you found this article helpful. Please let me know. 😊
Have a blissful day ahead? ❣️
Written by – Arpita Bajpai (Creative content writer)
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